PREP
Mental Performance
Elevate focus.
Build resilience. Perform at your best.
Success in sport isn’t just physical - it’s mental. Through evidence-based sport psychology techniques, mindset training and group workshops, we help athletes, teams, and high performers sharpen focus, manage pressure, and reach peak performance. Gain the confidence, clarity, and mental toughness to perform at your best consistently.
The Consultant
Hello! My name is Ally, and I am a Mental Performance Consultant working towards my CMPC designation. I have completed my Master of Science in Human Kinetics and Recreation at Memorial University of Newfoundland, and I am currently completing a PhD at Queen’s University, focusing on sport psychology and mental performance.
My Background
I have extensive experience in sport as an athlete, coach, and official. I’ve competed in hockey, volleyball, and gymnastics, and have coached at multiple levels, from youth programs to varsity teams.Â
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Being involved in sport from so many perspectives has given me a deep understanding of the physical, mental, and emotional demands athletes face. I know firsthand the pressure of performance, the challenges of setbacks, and the value of guidance along the way. Looking back, I wish I had access to mental performance support during my own athletic journey, a resource to help navigate fear, build confidence, and maintain focus. That experience is what drives me to provide athletes with the tools and support I wish I had.
My philosophy is rooted in empowering athletes to develop the confidence, focus, and resilience they need to excel under pressure. I combine evidence-based strategies, such as goal setting, visualization, mindfulness, and self-regulation, with practical, sport-specific applications, ensuring that mental skills are not just learned but applied effectively in competition and training.
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Having experienced sport from multiple perspectives, I understand the pressures, challenges, and opportunities that come with performance. I know the difference guidance and support can make, and I aim to provide the kind of mentorship I wish I had growing up: helping athletes navigate fear, overcome setbacks, and maintain mental clarity in high-stakes situations.
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My mission is to guide athletes and teams to take ownership of their mental game, develop lasting mental skills, and cultivate a mindset that supports both performance and personal growth. Ultimately, I strive to create an environment where athletes can thrive, perform at their best, and carry these skills beyond sport and into life.
My Mission & Philosophy
Mental Performance Services
We provide a range of sport psychology and mental performance services designed to help athletes, teams, and high performers unlock their full potential. From one-on-one mental skills coaching to team workshops, performance assessments, and mindset training, our programs give you the tools to manage pressure, enhance concentration, and maintain peak performance under any circumstance.